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|Gymnastics provides for the development of muscular coordination or neuromuscular control. The fundamental activities of running Brayden Schenn Salute to Service Jersey , climbing, and jumping are combined in a unique way in gymnastic routines. Twisting or turning, bending, circling, and jumping movements occur in rapid succession during the routines in the upright or standing position, in the support Scottie Upshall Salute to Service Jersey , inverted, and various other positions. Perhaps no athletic activity other than gymnastics and tumbling provides the opportunity for the development of maximum muscular coordination and neuromuscular control.
Jumping: Gymnastics and trampolining requires participants to jump! There are skills on every apparatus that require a child to jump. Jumping can be done forward, backward, and sideways, while twisting, and even upside down.
Running: Gymnastics teaches children to run. Children must run full speed and then change the
energy into a round off Joel Edmundson Salute to Service Jersey , a cartwheel, or a jump. Many sports require running. In basketball, children
must also run and then convert the run to a jump.
Agility: Gymnastics develops agility 鈥?quick, easy, dexterous movements.
Balance: Gymnastics teaches children of all ages good balance. In basketball and soccer, children must have good balance to dribble the ball Carl Gunnarsson Salute to Service Jersey , run, and change directions quickly. Gymnastics and tumbling develop body balance which is useful to the individual throughout life. Together with climbing, vaulting and falling, these skills are directly useful in various sports.
Coordination: Trampoline and tumbling teaches coordination. Gymnastics skills teach children to move various body parts in different ways, at different times, and in the correct sequence very quickly. This is
helpful when a child is learning to dribble a ball Authentic Vladimir Sobotka Jersey , run, avoid an opponent, and then shoot the ball.
Flexibility: Flexibility is any athlete’s secret weapon! Many skills challenge a child to move their muscles and stretch or flex to the limit. Gymnastics contributes to the development of suppleness, elasticity, and flexibility, permitting full range of body movement and control. Swimming likewise requires a child to have a good range of motion in his arms to make the most of his stroke.
Strength: Gymnastics conditioning and training builds strong muscles. While doing gymnastics Authentic Colton Parayko Jersey , a child must support their body in many different ways. An athlete may be balancing their whole body weight on only their hands or shoulders or back.
Gymnastics contributes to the development of upper body strength. Gymnastics training strengthens especially the muscles of the shoulder girdle, the triceps, the abdomen, and the back.
Quickness: Gymnastics teaches children to move quickly. When you think about it, gymnastics is
really a series of controlled FALLS! A child must move quickly or she will not land properly. Quickness
is valuable in football, soccer Authentic Carter Hutton Jersey , basketball, running, and swimming.
Perseverance: Children must try most new skills repeatedly before skills are mastered. Cartwheels
can take months or years (for younger children) to master. Learning that repetition can bring success
is useful because most children will need much practice to master the throwing skills required in
baseball and football and the dribbling required in soccer and basketball.
Body Awareness: Children must learn how to move their body through space and time to successfully complete a skill. This movement awareness builds body confidence in any sport.
Self Confidence: Gymnastics develops attitudes vital to the success: fearlessness, initiative, decisiveness, courage Authentic Jake Allen Jersey , perseverance, presence of mind, selfconfidence, as well as an analytical outlook and the ability to size up a situation quickly.
Safe Falling: Tumbling teaches falling safely.
GCO Network is the only site dedicated to the gymnastics programs located in Columbus, Ohio. gymnastics columbus ohio
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