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|It seems that boxing has become the "in" sport for the new millennium. If you have reason to doubt this statement or you are of the notion that it's an activity only for those rough Asics Gel Kinsei 6 Baratas , buff and tough types, then you need to take a second look at this sport that is attracting participants from many walks of life.
Boxing has become one of the fastest growing fitness regimes that is available today. If you are wanting to develop a toned, lean and very strong central core for your body, then this just might be the perfect endeavour for you to achieve that goal.
Many people think of boxing as being a very lonely sport, in a dark corner of the boxing gym Asics Gel Kayano Trainer Baratas , with just you and a punching bag for company. But, the surprising reality is that boxing is actually a sport that allows for quite a good amount of socialization.
Most boxing classes will have anywhere from 12 to 30 participants and they usually concentrate on sparring and on pad work. So, this means that you pair-off and face-off with a classmate to practice throwing a combination of punches and they attempt to block your throws with padded boxing gloves. Then you switch roles and block while they throw.
A typical boxing class will start out with a warm-up that goes for about 10 minutes which is then followed with about 30 minutes of boxing and then wraps up with about another 10 minutes to cool-down after the main workout. The classes will also focus in teaching you how to throw a proper punch, which is more about the proper technique than it is about your strength.
There are three primary moves that you will learn in boxing class. The first category is hooks, or side punches. The second category is jabs Asics Gel Kayano 23 Baratas , which are straight forward punches. The third category of moves are the up-cuts, which are the punches that are delivered in an upward thrust. The instructor will indicate which combinations you should be working on at any given time during the class and will also have partner change-ups in order to further mix-up the action and gain experiences with different people as well.
You should be aware that boxing is a seriously challenging workout and is really not meant for the faint of heart or for those who are not willing or able to go full-out during the class. It is a high-intensity activity and it is also a full-body workout that has you moving virtually every minute of class time, either while throwing punches, or while ducking and weaving to avoid allowing your partner to make the connection.
The main benefits of taking up boxing as a fitness hobby are: weight loss, improved coordination and agility Asics GT-2000 Baratas , better muscle tone and better overall fitness. While some people think that boxing only works the arms, the truth is that it is a workout for the whole body and is especially good at strengthening and toning the core muscles.
Boxing is also an excellent activity for toning up the muscles of the rear and the quads, making it an appealing exercise for women who are interested in losing weight and toning their buns and thighs as part of their fitness strategy.
At home, students follow safety lessons of their teachers to survive
School buildings that were strengthened as part of a national campaign to improve campus safety suffered little damage in the Yunnan province earthquake.
Liu Lehua, deputy director of the education bureau in the quake-hit area of Zhaotong city Asics Gel GT II Baratas , said 134 school buildings - mostly ones built before 2000 - had collapsed.
However no teachers or students were killed or injured in campus buildings because of the summer vacation.
"All the buildings that have been strengthened performed well. They are still standing with little damage," said Liu.
The campaign to improve the safety of school buildings was launched in 2009 after many students were buried in rubble when a devastating earthquake hit Wenchuan, Sichuan province.
The program covered teaching areas and dormitories in parts of the country with a high risk of earthquakes, floods, landslides and other natural disasters.
The central government allocated more than 14 billion yuan ($2.3 billion) to the initiative between 2009 and 2011 Asics Gel DS Trainer Baratas , the Ministry of Finance said.
A strengthened building at the middle school in Longtoushan township, the epicenter of Sunday's quake, survived unscathed and is being used to accommodate soldiers taking part in the rescue efforts.
Students in the area had been given lessons on how to cope in an earthquake, and this helped many who were caught up in the disaster.
Primary school student Yu Lin was watching TV with two friends when they felt the earth shaking. Without stopping to put on their shoes, they ran out of the room before the walls collapsed.
"I thought it was an earthquake Asics Gel Atena RF Baratas , and the advice from the survival lessons came to mind, making me do what we had rehearsed," he said.
The lessons saved others, too.
Duan Houxiong, 7 Asics Fuzex Rush Baratas , from Longtoushan township, also run out of his house immediately after he felt the quake.
The lessons had made such a deep impression on him that he was able to show others a way of protecting the head with the arms.
Tragically his grandfather and 2-year-old sister were killed by falling walls.
Zhu Fuxi, a high-ranking official with the Chengdu Military Area Command, has instructed troops to help local schools.
Soldiers are building wooden huts so that the children will have enough classrooms when the new semester starts.
The city education authority plans to conduct a complete inspection of all school buildings to ensure they are safe when students return.
Contact the writers at guoanfei@chinadaily and anbaijie@chinadaily
Zheng Jinran and Cao Yin in Beijing contributed to this story.
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